Blog
Are You Lifting With The Hip Hinge Technique?
Improve lifting safety and reduce back pain with the hip hinge technique. Learn step-by-step how to hip hinge plus the best exercises to master this skill. Read more
7 Easy Ways to Prevent Tennis Elbow
Prevent elbow pain and injury no matter what your work tasks demand for a healthier, more productive lifestyle. Read more
How to Do 5 Types of Lacrosse Ball Massage
Relieve muscle tension and promote workday wellness with 5 types of self-massage using a lacrosse ball. Learn how with our simple techniques. Read more
How to Do Ergonomics in Construction
Learn practical steps to apply ergonomic principles to construction sites. Reduce injuries, retain workers, and improve safety with expert training and tools. Read more
Roadway Work Zone Safety and Injury Prevention
Enhance roadway job site safety with expert tips for utility and construction crews. Read more
Prevent Work Injuries by Using Your Power Zone
Learn how to prevent work injuries with power zone lifting, tailored workstation ergonomics, and safe manual labor practices. Read more
How to Prevent Rotator Cuff Injury At Work
Learn how to prevent rotator cuff injuries with expert tips, shoulder-saving techniques, and practical exercises for workers. Read more
Best Sleeping Position for Workers
Discover the best sleeping positions, ergonomic tips, and recovery strategies for construction and industrial workers for better health and productivity. Read more
Why Your Company Parking Lot May Be an Overlooked Injury Risk
The parking lot isn’t exactly top of mind when it comes to occupational health and safety hazards. But statistics show that a significant number of injuries happen here. Read more
What Ergonomics Really Means in the Workplace
Ergonomics can affect everything from employee retention to worker’s compensation claims, so how do you know if you’re doing it right? Read more
Green Job Hazards and Safety Procedures
The more things change, the more they stay the same. Learn about common occupational hazards in green job industries how to build a safety-first culture. Read more
How to Keep Solar Workers Safe
Learn how to protect solar technicians from job hazards. Explore safety strategies and tailored training solutions provided by Work-Fit’s industrial trainers. Read more
Firefighter Injury Prevention Strategies and Support
The health hazards to firefighters are numerous but not unpreventable. Learn how the support of experts can make any fireground less hazardous to individuals. Read more
Protecting Occupational Safety and Health in Wind Energy
Explore essential wind turbine safety practices for the wind energy sector. Improve worker safety and health with expert tips and training support from Work-Fit. Read more
How To Keep Workers Safe During Extreme Heat
During the hottest weather and dangerous environments, precaution can prevent worst-case scenarios from unfolding while continuing to get the job done. Read more
Why Hydration is Key to Injury Prevention at Work
Learn essential hydration tips to prevent dehydration and heat illness at work. Discover warning signs for yourself and others and how Work-Fit can help. Read more
What Causes Muscle Cramps and Spasms at Work?
Learn what causes muscle cramps and spasms at work, plus proven prevention strategies. Read more
Injury Prevention in Oil and Gas Industry
Discover essential oil and gas injury prevention strategies. Learn how hazard awareness and ergonomics help keep workers safe and productive. Read more